5 ways to boost your immunity this season
Staying well doesn’t have to be complicated or expensive. Here are five simple, affordable habits our pharmacists recommend.
1. Prioritise sleep
Your immune system does its best repair work while you rest. Aim for 7–8 hours a night.
2. Eat the rainbow
Colourful fruits and vegetables deliver the vitamins and antioxidants your body needs.
3. Consider vitamin C and zinc
When taken sensibly, these can support your defences — ask us which is right for you.
4. Stay hydrated
Water keeps every system running, including immunity.
5. Move daily
Even a brisk walk improves circulation and resilience.
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